{"id":9994,"date":"2008-09-14T20:05:21","date_gmt":"2008-09-14T19:05:21","guid":{"rendered":"http:\/\/adamczewscy.pl\/?p=2143"},"modified":"2008-09-14T20:05:21","modified_gmt":"2008-09-14T19:05:21","slug":"fladra-lub-halibut-w-warzywach","status":"publish","type":"post","link":"https:\/\/blog.polityka.pl\/adamczewski\/2008\/09\/14\/fladra-lub-halibut-w-warzywach\/","title":{"rendered":"Fl\u0105dra lub halibut w warzywach"},"content":{"rendered":"<p><em>50 dag filet\u00f3w z fl\u0105dry lub halibuta, 2 marchwie, pietruszka, por, kawa\u0142ek selera, 2 cebule, 4 \u015brednie pomidory, 2 \u0142y\u017cki t\u0142uszczu (mas\u0142a lub margaryny, oleju czy oliwy), 4 \u0142y\u017cki startego \u017c\u00f3\u0142tego sera, 4 \u0142y\u017cki startej bu\u0142ki, s\u00f3l, pieprz.<\/p>\n<p><\/em><br \/>\nWarzywa zetrze\u0107 na tarce jarzynowej.<br \/>\nCebule posieka\u0107. Rozgrza\u0107 1, 5 \u0142y\u017cki t\u0142uszczu, doda\u0107 rozdrobnione warzywa i cebul\u0119. Podlewaj\u0105c w miar\u0119 potrzeby wod\u0105 poddusi\u0107, doda\u0107 s\u00f3l i pieprz.<br \/>\nNa posmarowanym pozosta\u0142ym t\u0142uszczem \u017caroodpornym p\u00f3\u0142misku u\u0142o\u017cy\u0107 pokrojone na porcje filety, lekko doprawi\u0107 sol\u0105. i pieprzem, na wierzchu u\u0142o\u017cy\u0107 podduszone warzywa a na nich pokrojone w plastry pomidory. Posypa\u0107 ca\u0142o\u015b\u0107 startym serem i tart\u0105 bu\u0142k\u0105. Zapieka\u0107 30 minut w temperaturze do 180 st C<\/p>\n","protected":false},"excerpt":{"rendered":"<p>50 dag filet\u00f3w z fl\u0105dry lub halibuta, 2 marchwie, pietruszka, por, kawa\u0142ek selera, 2 cebule, 4 \u015brednie pomidory, 2 \u0142y\u017cki t\u0142uszczu (mas\u0142a lub margaryny, oleju czy oliwy), 4 \u0142y\u017cki startego \u017c\u00f3\u0142tego sera, 4 \u0142y\u017cki startej bu\u0142ki, s\u00f3l, pieprz. Warzywa zetrze\u0107 na tarce jarzynowej. Cebule posieka\u0107. Rozgrza\u0107 1, 5 \u0142y\u017cki t\u0142uszczu, doda\u0107 rozdrobnione warzywa i cebul\u0119. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/posts\/9994"}],"collection":[{"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/comments?post=9994"}],"version-history":[{"count":0,"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/posts\/9994\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/media?parent=9994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/categories?post=9994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.polityka.pl\/adamczewski\/wp-json\/wp\/v2\/tags?post=9994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}